Reconnecting with nature's wisdom
Discover the profound peace and restorative power of forest bathing. We help you to reduce stress, boost your mood, and find a deeper connection to the natural world around you.
Your path to well-being outdoors
Kim Little Hoover offers mindful outdoor experiences designed to rejuvenate your spirit. Explore how our guided sessions can lower blood pressure, reduce stress, and enhance your overall well-being.
Our mindful outdoor experiences
We offer a range of forest bathing experiences tailored to help you connect with nature. Each session provides a unique opportunity to slow down, breathe deeply, and find tranquility in the embrace of the forest.
Gentle forest walks
Experience the forest at a leisurely pace, focusing on sensory awareness and quiet reflection.
Mindful nature connection
Guided practices to deepen your connection with the natural elements and boost your well-being.
Stress reduction retreats
Immersive sessions designed to significantly reduce stress and promote deep relaxation.
Custom group experiences
Tailored forest bathing programs for private groups, corporate wellness, or special occasions.
About Kim Little Hoover
Forest Bathing is led by Kim Little Hoover. It was born from a deep love for nature and a desire to share its healing power. Located in Mechanicsburg, Pennsylvania, we are dedicated to providing meaningful outdoor experiences that inspire a deeper connection to the natural world and foster well-being.
Kim is a certified Mindful Outdoor Guide. In December 2024, she completed her training with the Kripalu School of Mindful Outdoor Leadership.
Hear from our happy participants
We are proud to share the experiences of those who have found peace, connection, and rejuvenation through our mindful outdoor sessions. Their stories reflect the transformative power of forest bathing.
"The forest bathing session was truly transformative. I felt a sense of calm and clarity I haven't experienced in years. Highly recommend Forest Bathing Guide!"
Sarah M.
"I was skeptical at first, but the guided walk with Forest Bathing Guide really opened my eyes to the subtle beauty of nature and helped me de-stress."
David L.
"A wonderful experience! Our guide was knowledgeable and created such a peaceful atmosphere. I left feeling refreshed and reconnected."
Emily R.
Connect with Forest Bathing Guide
Our location
Mechanicsburg, Pennsylvania, United States